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Embodied & Somatic Relating
Spring term- 25

 

Are you ready to create the change you wish to see in your relationships—

with yourself, your inner experiences, and the world at large?

Image by Ian Schneider

Embodied Relating

An in-depth journey of discovery through conscious relating &
your inner somatic landscape.

Spring Term 2025

Welcome to a deep exploration of conscious relating and your inner somatic landscape.

After a successful journey of depth, connection, and growth with the last group that traveled through this course, I’m excited to announce the next offering for the coming year.

 

This course invites a small group of participants who will have the opportunity to grow together and get to know each other deeply over an extended period of time. We will explore conscious communication, relational dynamics, somatic psychology, embodiment practices, attachment patterns, and the language of the body and nervous system.

 

Over the course of three months, we will dive deeply into subjects that touch on the core of the human experience, in a space that welcomes whatever arises within the group.

Berg i moln

 

 

The course consists of 6 online sessions, each focusing on a specific theme.

Session 1 – January 22, 2025
18:00-20:30

~ Connection – We will take a closer look at the need to stay connected to our emotions, bodies, and inner worlds.
Introduction to the nervous system, attachment patterns, methods, and the direction of our exploration together.
What stands in the way of conscious/empathic relating?

Session 2 – February 5, 2025
18:00-20:30

~ Attunement – The ability to recognize and ask for what we need.
How do I affect you, how do you affect me, and how do we influence each other?
The Art of Communication ~ Exploring ways to communicate with a focus on connection, understanding, and interdependence.

 

Session 3 – February 19, 2025
18:00-20:30

~ Autonomy – We will explore the need to express boundaries, will, and authenticity.
Healthy anger, boundaries, and love.

Session 4 – March 5, 2025
18:00-20:30

~ Trust – We will examine the need for healthy dependence and interdependence.
Deepening the integration of NVC principles and somatic mindfulness.

 

 

Session 5 – March 19, 2024
18:00-20:30

~ Love & Intimacy – The need for closeness, love, and the ability to create deep, meaningful relationships without compromising your sense of self-worth or integrity.
Shame ~ What is shame, and how can I redefine it and find a new relationship to it in my life?

 

 

Session 6 – April 2, 2024
18:00-20:30

~ Asking for what enriches life.
Celebration and grief, different sides of the same coin.

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For those who wish to:

  • Expand your capacity to recognize emotions and needs within your own body.

  • Develop relational skills.

  •  Access more of your life force.

  •  More easily express your boundaries.

  •  Build more trust in your intuition.

  •  Gain tools that last a lifetime.

  •  Meet others in authentic and vulnerable presence.

  •  Be seen and accepted for who you are.

  •  Gain a deeper understanding of developmental and attachment patterns and their consequences.

  •  Practice new ways of communicating.

  •  Be part of a group where everyone wants to grow.

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This course is for those who have reached a point in life where they feel ready for deeper connection with themselves. With the understanding that this is where one must start if lasting changes in life and relationships are desired.
Perhaps you can recognize strategies where you have shut down emotionally, isolated yourself instead of seeking connection and support, overworked, or used other distractions to avoid sitting with difficult feelings.

No prior knowledge is required to participate, only curiosity about your inner world, how you have related to others, your environment, and yourself up to this point. If you’ve already done some work along these lines, this is an opportunity to reach even deeper layers and clarify both inner and outer processes connected to relational capacities.

By becoming aware of our emotions, what we need, how it feels, and how we respond in different situations, we can find clues and keys that help us let go of what no longer serves us.

Once we notice something we hadn’t previously been aware of, the process of change has already begun.

The more we place ourselves in environments that support our growth, the more naturally these changes will occur.

This course does not focus on changing specific behaviors but rather on the process of discovering what stands in the way of natural change.

From this broader perspective, we will naturally work to implement new ways of relating, communicating, and being with ourselves and others. Not with the belief that something is wrong with us, but with the realization that few of us were taught how to relate to ourselves and the world in an empathetic way.

Practical Information:

 

The sessions are held via Google Meets, with a link and more information provided upon booking.

CET - central european time zone.

 

Minimum participants ~ 6 people
Maximum spots ~ 8 people

 

Investment options:
Before January 1, 2025:
Early bird – 2000 SEK / 200€
Student/low income – 2200 SEK / 220€
Full price – 2800 SEK /280€

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